Sunday, April 19, 2009, @ 10:02 PM
wheeee~
YESTERDAY~ 18th april.
i went through the WORSE training in my entire life!
at nite. me and steph went over to goldcoast for our 1st tournament training for tae kwon do.
and~ Mr.Lee the trainer... screwed us BAD. 7-10pm NON-stop. (unless u count the 10 secs for
drinking break once every hour)
the so call "WARM UP" itself was 1 and a half hour with him shouting n scolding us everytime we cant do a push up right or sit up full and EVERY small things we did wrong.
and along the way he also included comments abt each n every one of us (theres abt 8 of us chosen to go through that 'ELITE' training) and...
I HAVE...
-NO STAMINA
-SLOW REACTION
-NOT FIT ENUF
-KICKS TECHNICALLY WRONG
-NO POWER
MY GODDDD~ @@ kena nicely frm him. after 'warm up' he did STRECHING to train flexibility.
ha. ha. ha. my right leg was standing on the floor leaning on the wall and my left leg was ALSO on the wall. ABOVE my head. PAIN GILA MANNNN~
AFTER stretching he did sparring tecniques.
LOL so we had to partner up and apply the 3-6 steps techniques dat he teach NON STOP for 30 mins. so i paried up wid steph n we switch turns. one person defend one person offence.
fuiyo. pain.. she kick i kena block my hand lebab all. block tak chun face pulak kena. LOL
then after all dat it was already around... 9.30 d. THEN oni he wanna do Free-sparring.
by dat time my hands n legs SHAKING d. wanan move oso hard. breathing like kena astma liddat.
Spar.
Free sparring = kena belasah teruk-teruk cuz evrything is allowed including damn hard punches to the face.
AND THEN oni get to go home.
masuk car oni me n steph started laughin non stop. LOL kena torture until our brain oso fried d.
during that 3 hours ar.. EVERYONE come tok to me i duno wad they saying oso. i KNOW they're toking but i dunno wad they asking / telling me. brain kenot process. xD had to concentrate on breathing oni. LOL
AND as a RESULT. i could get out of bed this morning. [can u feel my PAIN?!! T.T]
n until now? i cant laugh, raise my arm up, squat down, bend back, bend down n alot of other stuff. like cacat person liddat =.=.
lol but seriously. it feels nice. YESTERDAY was torturing. but fun. xD gonna go through the same thing again. NEXT WEEK! he might even increase the jogging time and the ammout of all those "warm ups" we did. T.T uguu...
